The Whole Idea Behind Intermittent Fasting

The whole idea behind intermittent fasting is to put your body under nutritional stress. Intermittent fasting challenges your body like exercise, it depletes your energy reserves and it doesn’t always make you “feel good,” but it nonetheless activate stress-response genes and pathways that compensate your body for the hardship and “lack of food energy.” Overtime your body will get increasingly resistant to stress, disease and aging. I’m planning to release soon new blogs on applied stress and the benefits of activated stress-response.

As for the ideal meal timing, humans are nocturnal eaters. So are felines. You can feed a cat during the day, and the cat might like that, but nature programmed this species nevertheless to be a night eater. The same holds truth for you.

Learn More About : Warrior Diet by Ori Hofmekler


Avoid Consuming Estrogenic Foods And Herbs

Avoid consuming estrogenic foods and herbs.

− Avoid soy products and soy isoflavone
− Minimize intake of conventional meat and dairy.
− Minimize intake of non-organic produce
− Do not use licorice, clover, black cohosh, angelica or forskohlii supplements.
− Do not binge drink. Excessive alcohol intake promotes excess estrogen.
− Minimize beer consumption – beer contains hops which is highly estrogenic.
− Minimize intake of omega-6 vegetable oils such as canola, corn, safflower, and soy, which have shown to induce estrogenic effects when not balanced with omega-3 oils (fish, flaxseed, hempseed oil).

For information about estrogen/progesterone check the Anti-Estrogenic Diet.

Do We Need To Take Glutathione Supplements?

Do We Need To Take Glutathione Supplements

Do we need to take glutathione supplements or can we get better results from food alone?

Glutathione is a key cellular component, known as the body’s most powerful antioxidant. It is a tri-peptide constructed from three amino acids through a special enzymatic process and appears in all cells and tissues. There is currently a great hype about glutathione supplementation, highly popularized as a “miracle” means to boost health, prevent disease and fight aging. But since the issue of glutathione supplementation involves lots of misinformation (similar to the issue of vitamin supplementation) it’s important to examine the facts.

Read More: Do We Need To Take Glutathione Supplements?



Warrior Cereal HIGH PROTEIN RICE CRISPS is exceptionally delicious and nutritious. High in protein and fiber and made with NO added sugar, NO soy and NO gluten, it provides unmatched nutritional advantages.

Learn More About Warrior Cereal HIGH PROTEIN RICE CRISPS

“Warriors ways cereal high-fiber high-protein served with Grass fed organic raw milk. Great option instead of the commercial cereals and commercial pasteurized milk” – Sandro S.

A Huge Reason Why You Cannot Lose Fat by Defense Nutrition’s Ori Hofmekler – One of the main reasons why people fail to lose body fat or fail to lose weight is the inability to recognize the main causes behind. You know, one of the most unaddressed causes for fat gain is the inflammatory factor. What many people fail to understand that fat gain is an inflammatory process. Moreover, this process is promoted by the fat tissues themselves, particularly the most bioactive tissues such as around the belly or next to the internal organs. These fat tissue produces pro-inflammatory hormones called cytokines. Most notable among them are TNF-alpha, and interleukin-6 which have been shown to cause insulin resistance and inhibit fat loss. So how do you counteract that?

This process is actually getting worse when you eat meat and animal products that are derived from overfed animals which their fat is also bioactive and you get all this hormone to your body which further promote inhibition of fat loss and fat gain.

One of the solutions is to eat anti-inflammatory foods, coming from plant vegetables; fruits, and dairy. In the dairy, the most notable anti-inflammatory food is whey protein, and the reason: there are two compounds that antagonize and counteract this pro-inflammatory, fat gaining hormones; one of them is calcium, and the other one is the amino acid leucine. The combination of both is extremely powerful to counteract this pro-inflammatory process and actually promote anti-inflammatory activity and fat loss.

The most important compound that calcium and leucine promote is called interleukin-15. Interleukin-15 is another cytokine that can be produced by muscle cells as well, but accelerated and promoted by the combination of calcium and leucine, particularly leucine.

You can find calcium and leucine in virtually all foods, but particularly in dairy, and the richest source in the world is whey protein. It’s one of the main reasons why whey protein has been linked to weight loss and leaning down. It has fat burning properties, and they are linked primarily to this effect. But make sure that your whey protein is coming from a whole source, not whey that is derived from skim milk or whey that is isolate. You really want to have a whole whey derived from a whole milk that contains all the minerals and the calcium you need, and that it is not denatured and has all the amino acids to support your metabolism.

For the best-tasting, non-denatured whole whey protein powder that will help your weight loss goals, please visit


Supplement Your Diet With Natural Estrogen Inhibitors

Supplement Your Diet With Natural Estrogen Inhibitors

− Indoles (cruciferous vegetables)
− Apigenine (chamomile flower)
− Chyrsin (passion flower)
− Quercitine (onion & garlic)
− Naringenin (citrus fruits)
− Curcumin (turmeric and curry)
− Resveratrol (red grapes & wine)
− Omega 3 EFA (flax seed, hempseed, fish oil)
− Alpha-lactalbumin (pasture fed cows’ whey)
− CLA (pasture fed cows’ cheese and whey)
− Ellagic acid (amla berries and raspberries)

Preliminary studies indicated that natural estrogen inhibitors work best when combined together.

For information about estrogen/progesterone check the Anti-Estrogenic Diet book.

Nuts and Seeds – Support Testosterone

Nuts and Seeds – Support Testosterone

It is very likely that humans have primarily adapted to nuts and seeds as a main source of fuel. Nuts and seeds have also been a great source of nutrients that support the hormonal system. Apparently, humans have adapted to better survive on a high fat, hormonal boosting diet.

Those who follow a similar diet today may be surprised to notice a substantial improvement in their capacity to sustain energy and get leaner, in spite of the overall increase in calorie intake. Most importantly, by going down on the food chain and increasing the intake of these progesterone and testosterone boosting foods, it is possible to gradually counteract an excess of estrogen in the body.

A high fat diet, combined with estrogen inhibitors, liver detoxifying herbs and prostate enlargement alleviating herbs, would most likely be the best way to sustain health and virility for life.

Learn the Two Staple Foods in Early Human Diet