Strength, Speed, and Durability for Fitness

What mattered was whether your body had the fitness capacity to endure extreme conditions or engage in a survival battle to the death. This would certainly require more than just strength; yes, you also needed speed and durability but most importantly you needed the will to survive.

Strength, Speed, and Durability for Fitness
CLICK >> http://www.defensenutrition.com/blog/2013/02/real-dog-vs-show-dog/

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