What foods contain #estrogen inhibitors?

Estrogen inhibiting nutrients are found in plants and dairy. Plant estrogen inhibitors belong to the family of flavonoids and indoles, known for their respective antioxidant and metabolic supportive properties. The inhibitors that have demonstrated the highest potency are found in #passionFlower, #chamomile, #cruciferous vegetables, #garlic, #onion, #citrus, #wholeCheese and #wholeWhey.

Learn more:
http://www.defensenutrition.com/the-anti-estrogenic-diet-book/

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