The Biggest Lie In Fitness Industry
Can You Restore Your Biological Fitness?http://www.defensenutrition.com/blog/2013/03/human-fitness/
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How Many Grams of Protein Can Your Body Absorb in One Meal.
The smaller the serving is, the higher the protein biological value becomes. Meaning the less protein you consume per meal, the more of it you utilize.
These two popular, and often debated diets both base themselves off the “ancestral diet” theory, albeit with different visions and applications. The Paleo Diet reaches back to the days of the caveman whereas the Warrior Diet regimen has its roots in the periods of past warrior societies – the great Spartans, Romans and Macedonians – yet also embracing the concept of stress response as reflected in the evolution of both man and food.
Download his recent article The Warrior Diet vs. The Paleo Diet for full details on the differences between these two diets, as well as key myths and fallacies of the Paleo Diet.
The Paleo Diet vs. The Warrior Diet.
Interview by Abel James (Fat-Burning Man)
Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like
“Not actively surviving… is passively dying!”
This guy is no joke, and is a wealth of information and knowledge.
In today’s show we talk about:
- Why human are nocturnal eaters
- How not eating food can improve health and performance
- What it’s like to be a bonafide renaissance man
- And the critical difference between grass-fed & pastured dairy
Ori Hofmekler: The Warrior Diet, Intermittent Fasting.
Do We Need To Take Glutathione Supplements?>>http://www.defensenutrition.com/blog/?p=1144