The Paleo Diet vs. The Warrior Diet

These two popular, and often debated diets both base themselves off the “ancestral diet” theory, albeit with different visions and applications. The Paleo Diet reaches back to the days of the caveman whereas the Warrior Diet regimen has its roots in the periods of past warrior societies – the great Spartans, Romans and Macedonians – yet also embracing the concept of stress response as reflected in the evolution of both man and food.

Download his recent article The Warrior Diet vs. The Paleo Diet for full details on the differences between these two diets, as well as key myths and fallacies of the Paleo Diet.

The Paleo Diet vs. The Warrior Diet.

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