Creatine: The Dark Truth Behind the Muscle-Building Hype

Creatine: The Dark Truth Behind the Muscle-Building Hype.

Creatine: The Dark Truth Behind the Muscle-Building Hype

Creatine Powder

Creatine has two defaults:

1) It inhibits your own creatine production.

2) It inhibits the enzyme AMPK along with your capacity to burn fat.

Like carb loading creatine loading supports short-term performance but in the long run it may cause more damage than benefits.

Learn More: Creatine: The Dark Truth Behind the Muscle-Building Hype

 

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