Fat Fuel Food: Pumpkin Seeds

Don't ignore the pumpkin seeds the next time you see these on the grocery shelf.  Your fat fuel food should come from nuts and seeds. Your choices include almonds, cashews, pistachios or pumpkin seeds (1-3 handfuls of nuts; 1 handful of seeds – depending on your level of physical activity)

Don’t ignore the pumpkin seeds the next time you see these on the grocery shelf.

Your fat fuel food should come from nuts and seeds. Your choices include almonds, cashews, pistachios or pumpkin seeds (1-3 handfuls of nuts; 1 handful of seeds – depending on your level of physical activity)

Get Your Daily Meal Plan: The Stubborn Fat Solutions E-guide

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