Coffee

cup of black coffee surrounded by coffee beans

Coffee contains similar polyphenols composition as cocoa. It has profound neuro-protective anti-inflammatory and anti-aging properties. Note that coffee inhibits mTOR (the body’s main growth mechanism) and thus blocks the process that drives cellular aging. But coffee can only be useful without sugar and should be consumed on empty stomach.

Learn More About : http://www.defensenutrition.com/blog

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