Healthy Meal Plan

 Ori Hofmekler's  Healthy Meal

My main meal typically consists of seasonal mixed green salad, radish and avocado, protein from fresh wild catch fish or free range eggs, sometimes along with aged or fresh goat cheese. For carb fuel food I like legumes and steamed root vegetables (carrot, pumpkin or squash) or Warrior Cereal High Protein Rice Crisps. In fat fuel days I finish with raw almonds or pistachios (my favorite nuts).

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s