The top ten causes behind fat gain and the failure to maintain prime health are:
1) Frequent feeding (eating too many meals during the day),
2) Lack of nutritional and physical stress.
3) High glycemic food,
4) Wrong food combinations,
5) Excess estrogen,
6) Chemicals and synthetic additives,
7) Pro-inflammatory adipokines.
8) Deficiencies in calcium and leucine.
9) Insufficient intake of vegetables and fruit.
10) Low protein diets.
So in the list above, what do you think the causes of your fat gain?
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