The Warrior Diet

Warrior Diet by Ori Hofmekller

The Warrior Diet can (and should) be adjusted to fit all kinds of work schedules. One recommendation for a night shift or late night work: If you work late and wake up early, keep your main meal light and low glycemic. You can also split your main meal rather than eat it at a 4 hours window”. For example: Have your protein and veggies first, and eat your fuel food (raw almonds for instance) Later on during breaks throughout your working hours.

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