Defense Nutrition Warrior Vitamin C: Supplement of the Month

Warrior Vitamin C with Amla Berries: Supplement of the Month

Protects your cells and tissues from damage. September’s supplement of the month is our Warrior Vitamin C with Amla Berries. Being ALL NATURAL and PLANT BASED, it’s the finest alternative to synthetic Vitamin C ascorbate, and in September, buy one and get the second at 50% off!

Get yours here now: http://store.defensenutrition.com/warrior-vitamin-c-bundle/

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The Warrior Diet

Warrior Diet by Ori Hofmekller

The Warrior Diet can (and should) be adjusted to fit all kinds of work schedules. One recommendation for a night shift or late night work: If you work late and wake up early, keep your main meal light and low glycemic. You can also split your main meal rather than eat it at a 4 hours window”. For example: Have your protein and veggies first, and eat your fuel food (raw almonds for instance) Later on during breaks throughout your working hours.

Learn More: http://www.warriordiet.com/

Avoid Excessive Alcohol Consumption

Avoid excessive alcohol consumption

Avoid excessive alcohol consumption. Minimize beer intake. The case of alcohol might seem paradoxical. Here is how in small serving alcohol triggers a stress response that is actually beneficial. However in large amounts such as several shots of liquor or equivalent mixes of alcohol and sugar (or fruit juices), alcohol causes a mirade of adverse effects including over-glycemic response, insulin resistance, increased liver stress and increased estrogen (increased 16 hydroxy estrogen metabolites) levels. Also note that the seemingly loud behavior of the drunk is not a reflection of high testosterone. A dysfunctional liver due to alcohol or chemical toxicity is a major contributor to insulin resistance and impaired fat metabolism.

For information about estrogen/progesterone check the Anti-Estrogenic Diet book.

How the body’s repair mechanism turns harmful and deadly?

Why the Common Theory of “Anti-Aging Repair” Fails

Oxidative damage can be life-threatening at any stage of life. For the body immediate repair is top priority – that’s to overdo any necessary task for short-term damage control and prevent immediate death. And like a wound that needs to be repaired to save a young animals’ life, molecular damage needs to be repaired as well. But the program for immediate repair is short sighted and could act like a flawed mechanism driven by the body’s main growth pathway mTOR. This pathway which is useful for growth and repair early in life, could turn harmful and deadly when overactivated later in life.

Read More: Why the Common Theory of “Anti-Aging Repair” Fails

Italian Guacamole

Italian Guacamole

Italian Guacamole — fresh basil is the rockstar of this delicious twist on classic guacamole.

Ingredients

3 ripe avocados, peeled and pitted
2 large cloves garlic, peeled and minced
1 jalapeno, stem and seeds removed, finely chopped
1 roma tomato, cored and finely chopped (or 3 tablespoons chopped sun-dried tomatoes)
1/2 cup finely chopped red onion
1 Tbsp. fresh lemon or lime juice
1/4 cup fresh basil leaves, finely chopped
1/2 tsp. coarse sea salt
pinch of coarse black pepper

Method
1. Mash together all ingredients together with a fork until combined.
Season with additional salt and pepper if needed.

2. Serve immediately, or cover the bowl with plastic wrap (so that the
plastic is literally touching the entire top layer of the guacamole)
and refrigerate.

Source: http://www.gimmesomeoven.com/italian-guacamole-recipe/

Warrior Vitamin C with Amla Berries: Supplement of the Month

Warrior Vitamin C with Amla Berries: Supplement of the Month

Protects your cells and tissues from damage. September’s supplement of the month is our Warrior Vitamin C with Amla Berries. Being ALL NATURAL and PLANT BASED, it’s the finest alternative to synthetic Vitamin C ascorbate, and in September, buy one and get the second at 50% off!

Get yours here now: http://store.defensenutrition.com/warrior-vitamin-c-bundle/

 

Amazing Supplement
First day!!! I took the supplements & ate my grapefruit. I was shocked that my stomach didn’t start hurting from all the pills on an empty stomach. Then in a very short while I began to feel energized! I feel great all day. My appetite has calmed down so I’m not hungry & needing energy every couple of hours. It’s been an amazing experience. I’ve taken supplements for years but never experienced any like this. – Wolfe

Great Quality Vitamin

I’ve been dealing with Defense Nutrition for a long time now and I must say I have been especially impressed with their Vitamin C. It keeps me energized and ready for the day! Best Vitamin C I have personally ever used. Thank you Ori and Defense Nutrition! – Adam M.

 

 

Carb Fuel Day and Fat Fuel Day

Carb Fuel Day and Fat Fuel Day

You need to separate between carb fuel days where your main fuel come from starchy foods or fruits, and fat fuel days where your main fuel come from fat rich foods such as nuts, seed and avocados. The body does not utilize well a mix carb-fat fuel. The fat/sugar combination is a recipe for insulin resistance undesirable fat gain and a shortened life-span.

Learn More: The Warrior Diet by Ori Hofmekler

The Warrior Diet

The Warrior Diet is not a calorically restricted diet and it can be easily adjusted to accommodate athletic heads. I’ve been engaged in extreme training routine (short intense) and my diet perfectly compliments my performance. I use a few serving of warrior whey throughout the day and 1-2 servings after training.

For more information check Ori’s blog and take a look at the Warrior Athlete Kit.