The Whole Idea Behind Intermittent Fasting

The whole idea behind intermittent fasting is to put your body under nutritional stress. Intermittent fasting challenges your body like exercise, it depletes your energy reserves and it doesn’t always make you “feel good,” but it nonetheless activate stress-response genes and pathways that compensate your body for the hardship and “lack of food energy.” Overtime your body will get increasingly resistant to stress, disease and aging. I’m planning to release soon new blogs on applied stress and the benefits of activated stress-response.

As for the ideal meal timing, humans are nocturnal eaters. So are felines. You can feed a cat during the day, and the cat might like that, but nature programmed this species nevertheless to be a night eater. The same holds truth for you.

Learn More About : Warrior Diet by Ori Hofmekler

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Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man

Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man

Interview by Abel James (Fat-Burning Man)

Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like 

“Not actively surviving… is passively dying!” 

This guy is no joke, and is a wealth of information and knowledge.

In today’s show we talk about:

  • Why human are nocturnal eaters
  • How not eating food can improve health and performance
  • What it’s like to be a bonafide renaissance man
  • And the critical difference between grass-fed & pastured dairy

WATCH THE VIDEO

Ori Hofmekler: The Warrior Diet, Intermittent Fasting

Interview by Abel James (Fat-Burning Man)

Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like 

“Not actively surviving… is passively dying!” 

This guy is no joke, and is a wealth of information and knowledge.

In today’s show we talk about:

  • Why human are nocturnal eaters
  • How not eating food can improve health and performance
  • What it’s like to be a bonafide renaissance man
  • And the critical difference between grass-fed & pastured dairy

Ori Hofmekler: The Warrior Diet, Intermittent Fasting.