Do we need to take glutathione supplements or can we get better results from food alone?
Glutathione is a key cellular component, known as the body’s most powerful antioxidant. It is a tri-peptide constructed from three amino acids through a special enzymatic process and appears in all cells and tissues. There is currently a great hype about glutathione supplementation, highly popularized as a “miracle” means to boost health, prevent disease and fight aging. But since the issue of glutathione supplementation involves lots of misinformation (similar to the issue of vitamin supplementation) it’s important to examine the facts.
Read More: Do We Need To Take Glutathione Supplements?
Oxidative damage can be life-threatening at any stage of life. For the body immediate repair is top priority – that’s to overdo any necessary task for short-term damage control and prevent immediate death. And like a wound that needs to be repaired to save a young animals’ life, molecular damage needs to be repaired as well. But the program for immediate repair is short sighted and could act like a flawed mechanism driven by the body’s main growth pathway mTOR. This pathway which is useful for growth and repair early in life, could turn harmful and deadly when overactivated later in life.
Read More: Why the Common Theory of “Anti-Aging Repair” Fails
It appears that my post on the Dark Side of Creatine (Creatine: The Dark Truth Behind the Muscle-Building Hype) has created a bit of a controversy. There is an evolutionary process to controversial ideas. Opinions that were initially raising great resistance and anger have been proven later as factually true and thus respected accordingly. I was ahead of time when I came with the concept of intermittent fasting as a practical diet and perhaps I’m ahead of time with this issue now. See my latest blog for an update and the scientific references to back it up.
Find out now >> UPDATE: Dark Side of Creatine – The Science Behind the Truth
Do you see yourself fit? Can you bench press your body weight? How about doing ten pull ups or fifty push-ups? If you can, you’re probably fit by conventional standards. But according to nature, all that will be meaningless if you’re not biologically fit.
Are you fit to survive? Find out now!
What Everybody Ought to Know About Muscle Aging
Experts Are Looking Into Promising Treatments for Muscle Decline. But There Are Things You Can Do About It Now.
Can you keep your muscle young at an old age?
Main stream fitness and the medical establishment cannot figure out how to prevent muscle aging. They can’t even seem to figure out what causes the muscle to deteriorate in the first place. A new article at the wall street journal (http://online.wsj.com/articles/how-to-keep-your-muscles-strong-as-you-age-1403470488) just proves that the term human fitness and human aging are nothing more than sheer speculations -same old same old theories and no viable solutions.
Is there a solution for age-related deterioration? Can you keep your muscle young at an old age? And what does nature have to say about the size of your muscle? See my new blog
Are You Biologically Fit?.
Glutathione is a key cellular component, known as the body’s most powerful antioxidant. It is a tri-peptide constructed from three amino acids through a special enzymatic process and appears in all cells and tissues. There is currently a great hype about glutathione supplementation. It is highly popularized as a “miracle” means to boost health, prevent disease and fight aging. So is glutathione a miracle pill? Let’s examine the facts.
Do We Need To Take Glutathione Supplements?