− Avoid soy products and soy isoflavone
− Minimize intake of conventional meat and dairy.
− Minimize intake of non-organic produce
− Do not use licorice, clover, black cohosh, angelica or forskohlii supplements.
− Do not binge drink. Excessive alcohol intake promotes excess estrogen.
− Minimize beer consumption – beer contains hops which is highly estrogenic.
− Minimize intake of omega-6 vegetable oils such as canola, corn, safflower, and soy, which have shown to induce estrogenic effects when not balanced with omega-3 oils (fish, flaxseed, hempseed oil).
For information about estrogen/progesterone check the Anti-Estrogenic Diet.
In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).
Learn More: The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick